Kaplan Counseling | Christina Kaplan, LPC
Anxiety
Anxiety Counseling for Women in New Jersey
Are You Feeling Overwhelmed, Stuck, or Just Worn Out?
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“Why does everyone else seem to have it all together?
I'm just trying to make it through the day.”
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"What if something bad happens?"
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“How do I handle this stress?”
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"Is my anxiety a disorder?"
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“Will I ever feel normal again”
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Maybe you wake up already feeling anxious, dreading what’s ahead. There’s a constant weight pressing on you, tension in your neck and shoulders, and no matter how much you rest, you still feel emotionally drained.
Your relationships may be feeling the strain, and your spark for life might feel like it’s fading. It’s exhausting to carry the pressure of holding everything together when inside, you’re struggling to cope.
These thoughts and questions can often race through our minds on repeat, making us feel stressed and sometimes even stuck.
Take heart. They are completely normal.
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You’re not alone. Take the First Step Toward Relief.
Many women experience both depression and anxiety. These feelings often come during times of major transition—like becoming a parent, changing careers, going through a breakup, or even adjusting to something you thought you wanted. Sometimes the cause is clear. Other times, it’s a slow buildup that’s been happening over months or even years. Either way, the anxiety, burnout, and self-doubt you’re experiencing are very real—and very valid.
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It's okay to reach out and say, "I need some help." Sometimes, we just need someone to help guide us to get back on track with our lives.
At Kaplan Counseling, I help women struggling with anxiety, racing thoughts, and constant self-doubt reduce overwhelm, manage stress, and feel confident in their decisions. I provide a safe, nonjudgmental space where you can lay down the weight you’ve been carrying. Together, we’ll explore what’s beneath the stress and begin building practical, personalized strategies to help you feel more grounded, clear, and confident.
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Whether your symptoms are new or something you’ve been living with for a long time—today is a powerful day to begin your healing journey. You don’t have to navigate this alone.
Let’s talk about what you’re going through so we can help you regain control of your life and move forward with peace, joy, and mental clarity.
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Let’s Work Together
I can help you walk through this season of anxiety with steadiness, calm, and the confidence to trust your decisions again.