Kaplan Counseling | Christina Kaplan, LPC
"I just want to feel like myself again."
Are you hustling between school, work, and family—but inside, anxiety whispers that you’re never enough?
Do sleepless nights and racing thoughts keep you from enjoying your mornings?
Is perfectionism or fear of letting others down leaving you exhausted and isolated?
You’re a smart, caring young woman—but right now, anxiety might feel like it’s sabotaging everything you care about.
You Don’t Have to Face This Alone.
At Kaplan Counseling, I specialize in supporting young women who are overworked, stressed, and anxious—helping them step off the anxiety treadmill and reclaim confidence in their lives.
• Struggling to balance relationships, school or your career?
• Feeling overwhelmed by the pressure to “succeed”?
• Battling negative self-talk, loneliness, or that constant “what if” loop?
Here, you’ll find a warm, understanding space to unpack your thoughts, rediscover your strengths, and build practical skills to feel more grounded each day.
You've Come to the Right Place.
Meet Christina Kaplan, Licensed NJ Counselor
I’m Christina Kaplan, licensed professional counselor with over 25 years of experience. I blend CBT, mindfulness, and, when you want it, a faith-centered approach—all designed around the real-life challenges you face as a young woman today.
Whether you’re managing anxiety, navigating transitions, or simply want more space to breathe, you don’t have to go through it all on your own. I'm here to support young women on their journey toward emotional well-being and personal growth through secure Telehealth sessions. Meet Christina Kaplan
Are You Ready For Change?
Telehealth services in New Jersey specializing in anxiety and depression for young women
My services focus on supporting young women who are dealing with anxiety, and depression. I particularly enjoy working with individuals in college and at beginning the of their careers. I also can help you on a faith-based journey. I would be happy to discuss how I can help you make positive changes your life. I can show you how we can walk together through this season toward a calmer, more confident you.
My Approach.
I use the following treatment approaches:
Cognitive Behavioral Theory
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to emotional distress or mental health issues. Learn More
Mindfulness
Mindfulness therapy is a therapeutic approach that incorporates mindfulness practices into the treatment process. It focuses on helping individuals develop a heightened awareness of the present moment, which can lead to reduced stress, improved emotional regulation, and greater overall well-being. Learn More
Acceptance and Commitment Theory
This therapy combines mindfulness and behavioral therapy techniques to help individuals accept their thoughts and feelings, commit to values-based actions, and engage more fully in life. Learn More
Mindfulness-Based Cognitive Theory
This is a variation of cognitive therapy that integrates mindfulness practices. It's often used to prevent the recurrence of depression by teaching individuals to observe their thoughts and feelings without judgment, rather than reacting to them. Learn More
My Fees.
Telehealth
I am conducting virtual therapy sessions only. I serve the entire state of New Jersey, but I primarily focus on the Sewell area.
Insurance
I am an Out-of-Network provider. This means that you will pay me directly at the time of service for your treatment. I will provide you with an invoice you will submit to your insurance company. Then they will directly send you a reimbursement for your out-of-pocket cost.
Insurance plans vary. It is recommended that you contact your insurance company to see what your mental and behavioral health benefits are. You can find your insurance company's contact information on the back of your insurance card.
Payment
Payment is due at the time of service. I accept Zelle.
Cancellation Policy
If you cannot attend your session, please cancel at least 24 hours before your appointed time. If you do not cancel at least 24 hours prior, you will be charged for the full rate of the session.
Let’s Work Together.
Learn how we can walk together through this season toward a calmer, more confident you.
Give me a call: (609)-703-5922
Email me: